News

Stir well, slap lightly. Tips for making a mint julep worthy of the Kentucky Derby

Stir well, slap lightly. Tips for making a mint julep worthy of the Kentucky Derby
Associated PressA Mint Julep cocktail is displayed at the cocktail bar Cato in London on April 22, 2026. (AP Photo/Louise Dixon)

A Mint Julep cocktail is displayed at the cocktail bar Cato in London on April 22, 2026. (AP Photo/Louise Dixon) Photo: Associated Press

By LOUISE DIXON Associated Press
Horses are poised, bets are on, hats are at the ready and the bourbon is standing by, ready to be poured into thousands of mint julep cocktails. It must be Kentucky Derby weekend.
America’s most famous horse race says more than 125,000 mint juleps are consumed at the annual two-day festival at Churchill Downs, in Louisville, Kentucky. According to its website, that requires about 10,000 bottles of Kentucky bourbon, 2,250 pounds of freshly harvested mint and 475,000 pounds of ice.
But you don’t have to be there in person to enjoy this classic cocktail. The julep — a simple mix of sugar, water, fresh mint, crushed ice and bourbon — is accessible and easy to recreate.
First, a little history
Mint juleps have been drunk at the Kentucky Derby since it began in the late 19th century, but they became its signature drink in the 1930s. That’s when the Derby created a commemorative cup to serve them in, and people began sneaking them home as souvenirs, says Martha Dalton, co-founder of Never Say Die bourbon.
“Instead of kind of fighting against that, they embraced it. And so from then on, (the mint julep) really became completely synonymous with the Derby,” says Dalton, whose company is named after a Derby-winning racehorse said to have been revived with a shot of whiskey as a foal.
The julep’s roots, she says, are in ancient Persia, where sweetened rose water tonic called “gulab” was used for its medicinal properties. It spread to medieval Europe, where alcohol was brought into the mix, and on into the American South, where there was an abundance of mint and bourbon distilleries.
Why does the drink maintain its Southern charm?
“Every sip is slightly different,” says Angelos Bafas, bartender and co-founder of Cato bar in London. The bar is named after Cato Alexander, the 19th-century Manhattan bartender believed to have popularized juleps.
“The ice dilutes and the aromatics of the bourbon open up as the day proceeds,” says Bafas.
How to make one at home
For a traditional mint julep, Bafas says, stirring the ice is key to getting the right amount of cold and dilution. Keep stirring until the outside of the cup turns frosty.
“People tend to forget that water is an ingredient, and it’s actually one very active and important ingredient when it comes to juleps as it allows the bourbon to shine through. And also it allows the drink to be more palatable,” he says.
Plucking some mint from his homegrown plant and brushing it lightly against the side of the cup, he adds that the mint should be slapped (a light tap) not muddled (mashed).
“The mint has to release the delicate aromas,” says Bafas, explaining that muddling “can give you this kind of grassy very chlorophyll flavor.”
Variations
Bafas also suggests adding a few drops of aromatic bitters to “give a bit of flavor and to bring some body to the game.”
If you want to get creative, there are plenty of twists on the classic mint julep. Bafas makes a London Julep, which uses slightly less bourbon and adds a serve of elderflower liqueur for a sweeter, easier introduction to the drink, with a quintessentially English stamp.
He also suggests a highball julep, created by adding a bit of soda. “It’s technically a mojito made with bourbon, but you know, it’s based on the DNA of juleps,” he says.
Recipe for a Cato Classic Mint Julep
Single Serve
Ingredients:
2 oz bourbon whiskey
0.5 oz filtered water
0.5 oz simple syrup
3 dashes Angostura bitters
10 fresh mint leaves
4 drops of mint tincture (optional)
Crushed ice in a metal cup
Directions
Pour the whiskey into a julep cup, lightly slap the mint leaves to release their aroma, and add them in. Stir briefly, then add the remaining ingredients and crushed ice. Stir until the cup turns frosty on the outside, then top with more crushed ice, garnish with a fresh mint sprig, and serve with a straw.
The trick then is to take your time and make your drink last longer than the race record of 1 minute 59.40 seconds set by Secretariat in 1973.

Syndicated News Stories

PRO TIP: When linking to these stories from your station's site, the links are relative, so replace news.sagacom.com with your station's domain.

Join the Sunny 95 Loyal Listener Club!

News

48 minutes ago in Entertainment

Britney Spears charged with driving under the influence of alcohol and drugs

Fresh

Britney Spears was charged in California on Thursday with driving under the influence of drugs and alcohol, authorities said. The 44-year-old pop star was charged with a single misdemeanor count of driving under the combined influence of alcohol and at least one drug, the Ventura County District Attorney's Office said.

1 hour ago in Entertainment, Music

Foo Fighters bring their stadium show to a modest NYC venue. Inside the exclusive, surprise concert

Fresh

Foo Fighters announced two surprise shows Wednesday: one at Irving Plaza on Thursday and another at the Starland Ballroom on Saturday in New Jersey. Tickets were priced at $30, limited to two per purchaser and available only on a first-come, first-served basis at 10 a.m. Thursday at each venue.

1 hour ago in Entertainment

‘Mormon Wives’ star Taylor Frankie Paul and ex-partner ordered to stay 100 feet apart

Fresh

Taylor Frankie Paul, a reality TV star from "The Secret Lives of Mormon Wives," and the father of her 2-year-old son were ordered Thursday to stay 100 feet (30 meters) away from each other for the next three years as a Utah court commissioner continues to assess custody plans for the child.

1 day ago in Entertainment

Milly Alcock’s ‘punk rock’ Supergirl takes flight as DC bets big on the Woman of Tomorrow

Not too long after James Gunn and Peter Safran stepped up to lead DC Studios into the future, they were riffing about Supergirl. The Tom King comic series, "Supergirl: World of Tomorrow" was one of the ideas they were especially excited about, and Gunn had a very specific image in his head.

1 day ago in Lifestyle

Money Happens: What to do when becoming a homeowner feels out of reach

Anxiety about the possibility of never being able to own a house can make some people give up on organizing their finances altogether, says John Hankins, a certified financial therapist. If you hope to buy a house in the future but don't know where to start, here are some expert tips for you

1 day ago in Sports, Trending

Lindsey Vonn tells the AP she is not yet in position emotionally to decide if she will race again

Lindsey Vonn is still recovering physically and emotionally from her frightening crash at the Winter Olympics. For now, the tough decisions about the future can wait.